Jessica here! I’m back with another #healthyskinandhair recipe. Healthy skin and hair boil down to 2 elements: 1 - What you put in your body. 2 - What you put on your body. The more natural, the better. Whether it’s food, hair products, or skincare: Be natural where you can. This shake is another way of getting your body the goodness it deserves.  What You’ll Need to Make a Chocolate Strawberry Banana Shake As I’ve mentioned before, don’t spend too much time worrying about your portions. Putting something good in...

Water is essential to flawless glowing skin, but did you know that it can fix almost all the things people usually dislike about themselves?   By just drinking more water, you can get rid of- acne, wrinkles, tummy bloat, bad breath, headaches, flaky scalp, dry skin, hangovers, cellulite...and the list goes on. It may seem hard to get your daily water intake, but all of these issues can be improved by having a couple more glasses of water in one’s day. The H20 facts Let’s get into some real facts...

Jessica here! I’m back with another healthy drink for you: The peach ginger smoothie. I love these recipes because they’re simple. Though I’ll be guiding you through the recipe, there isn’t a right or a wrong way to make this smoothie. (Unless you’re counting macros or calories.) Experiment with this recipe to find the consistency you desire. In my case, I like a thinner consistency so that I can drink it on the go. What You’ll Need to Make a Peach Ginger Smoothie Remember, there is no way to mess...

Jessica here! After writing my Beauty Bowl blog, I started thinking about how important nutrition is for healthy hair, skin, and nails. My clients are always asking me what I eat so that inspired me to share more of my recipes for healthy skin and hair. In this blog, I’ll be sharing the ingredients for one of my favorite shakes: The raspberry lemonade shake. Snag the ingredients, directions, and health benefits below ;) What You’ll Need to Make a Raspberry Lemonade Shake Like most smoothies, this recipe is super easy...

It's time to start taking care of ourselves and treating our bodies like the Queens they are. Let's face it; we can't expect our bodies to be able to run around on ice coffee with zero workout regime. Our bodies are working machines and have to be taken care of to work properly. Today, we are going to discuss a small 10-minute workout. Something little like this can be incorporated into almost everyone's daily routine. It can help strengthen muscles and positively adjust posture. Why Adjusting Posture is Important Posture...

Mother’s day is just around the corner, and one might feel overwhelmed about what to give a wonderful Mom on her special day. There is no need to worry because I have the perfect list of gift ideas to choose from. Any of these ideas will be sure to make any Mother happy this Mother’s day Self-care KitCredit: Dermstore Who doesn’t need a little self-care? This mother’s day, choose to make a nice little relaxation kit. The kit could include a hair mask, face mask, sugar scrub, a bottle of...

Staying true to your healthy eating goals is especially hard around the holidays. Nothing says temptation like a Cadbury egg. Luckily, there are plenty of ways to curb completely destroying your health goals when the holidays roll around. Use these 5 tips to make healthier choices on Easter. 1. Don’t Go to Dinner on an Empty Stomach It’s common knowledge that eating on an empty stomach isn’t good for you, but it also makes it difficult to make healthy choices when there’s a ton of tempting food in front of...

Jessica here! :) I love to travel. Over the years, I’ve learned that traveling light is one of the best ways to ensure smooth sailing during your trip. You don’t have to bring your entire wardrobe with you to look fabulous, you just have to pack smart ;) 1) Roll Your Clothes Instead of Folding Them. You Can Pack so Much More. Whether I pack heavy or light, rolling my clothing is going to maximize my space. So rather than folding all of your clothing in the common square shape,...

Today I am going to go over 5 spring makeup trends to try this year. All of the trends are sure to brighten up your look for spring! Let us know your favourite in the comments. :) The Natural Look Photo cred: @hairbyruslan First, we will discuss the natural look. This natural looking trend will always be timeless. The goal for this look is to let the natural beauty have the spotlight. For this look, I will need a bronzer, an eyebrow pencil, mascara, and nude lip colour. The bronzer...

Credit: Kikay department Before we start, it’s important to understand every nose is different. Make sure to alter these techniques as needed for your facial features. There are two different types of products that can be used to contour. There is a cream contour and a powder contour. Typically a cream contour is used for a more dramatic night look while powder contour can create a more natural look. Today we will be going over both. What You’ll Need Whether you are creating a cream or powder contour you will...