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Water is essential to flawless glowing skin, but did you know that it can fix almost all the things people usually dislike about themselves?   By just drinking more water, you can get rid of- acne, wrinkles, tummy bloat, bad breath, headaches, flaky scalp, dry skin, hangovers, cellulite...and the list goes on. It may seem hard to get your daily water intake, but all of these issues can be improved by having a couple more glasses of water in one’s day. The H20 facts Let’s get into some real facts...

Jessica here! I’m back with another healthy drink for you: The peach ginger smoothie. I love these recipes because they’re simple. Though I’ll be guiding you through the recipe, there isn’t a right or a wrong way to make this smoothie. (Unless you’re counting macros or calories.) Experiment with this recipe to find the consistency you desire. In my case, I like a thinner consistency so that I can drink it on the go. What You’ll Need to Make a Peach Ginger Smoothie Remember, there is no way to mess...

It's time to start taking care of ourselves and treating our bodies like the Queens they are. Let's face it; we can't expect our bodies to be able to run around on ice coffee with zero workout regime. Our bodies are working machines and have to be taken care of to work properly. Today, we are going to discuss a small 10-minute workout. Something little like this can be incorporated into almost everyone's daily routine. It can help strengthen muscles and positively adjust posture. Why Adjusting Posture is Important Posture...