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It's time to start taking care of ourselves and treating our bodies like the Queens they are. Let's face it; we can't expect our bodies to be able to run around on ice coffee with zero workout regime. Our bodies are working machines and have to be taken care of to work properly. Today, we are going to discuss a small 10-minute workout. Something little like this can be incorporated into almost everyone's daily routine. It can help strengthen muscles and positively adjust posture. Why Adjusting Posture is Important Posture...