The Connection Between Sleep and Skincare
Sleep is fundamental for your health, but it is also essential for radiant skin. During the uninterrupted rest in your sleep cycle, your skin cells renew, repair, and regenerate. Lack of sleep affects your entire body, but symptoms will show the most on your face. Many factors, such as stress, cause reasons for not getting enough sleep, and all lead to having a dull and lackluster complexion. A night of good night sleep is right for your skin. A study conducted by Nature Cell Biology states that your sleep phases...
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